“THERE IS NOTHING YOU CAN DOABOUT BACK PAIN.”
“WHEN BACK PAINS STRIKES, I MUSTLIE DOWN AND REST, THEN IT WILL GO AWAY.”
“YOU WILL NEVER GET BACK PAINBECAUSE YOU ARE ACTIVE.”
Unfortunately, this is not true. Even with exercise, there is no guarantee. Even good sportsmen can suffer from or get occasional back pain. But if you stay in good shape, pain episodes will be less intense and less frequent. If pain reoccurs constantly, then you should better see a medical professional. Generally, it is recommended to stick to an exercise programme, including strengthening training and stretching for all muscle groups as effective prevention against back pain (see our video library for suitable exercises).
“I CAN'T DO MY FAVOURITE ACTIVITYANYMORE.”
Untrue. Fortunately, most lower back pain isn’t chronic, but limited to a certain period of time. So it is only matter of time before you will overcome it. Be pro-active about it! The sooner you start moving again, the sooner you will be fine.
“I SHOULD ALWAYS SIT STRAIGHT,THEN I'M FINE.”
Also, read our article on Office comfort.
Always see a doctor if the wound is deep, bleeds heavily or shows signs of infection like reddening, swelling or warmth. Please note that, although they were compiled with great care, the tips and advice given on this website by no means substitute medical advice and treatment. If you have or suspect a health problem, consult a doctor and follow medical advice, regardless of what you have learned on this website. Always read carefully and follow the instructions for use or the leaflets of our products.
For further information, please contact us via email at Hansaplast@Beiersdorf.com